MIDDLE SCHOOL AND HIGH SCHOOL SUMMER LIFTING
Lifting over the summer will take place on M,W and F from 2:30 - 4 in the weight room at the football stadium. Lifting is open to middle school and high school wrestlers. Middle school students should attend as we will have a lifting program just for you. Proper shoes are required or you can't lift.
POST SEASON LIFTING
Starting April 19th we will be lifting after school form 2:30-4:00 every M,W and F until the last day of school. Lifting will be in the small weight room off the gym.
2:30 - 2:45 WARM UP RUN
2:45 - 4 LIFTING IN SMALL WEIGHT ROOM OFF THE GYM
As a reminder parents:
if at any time your wrestler is going to be absent from practice an email from you must be sent to Coach LaManna before practice that day. Emails should be sent to firstname.lastname@example.org.