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Opportunities for Mentor Wrestlers to improve their skills:

ALL MENTOR WRESTLERS ARE WELCOME AT CLINICS BUT SHOULD HAVE A PARTNER IF THEY COME. CLINICS ARE FOR FOR THOSE WHO ARE SERIOUS ABOUT GETTING BETTER AND DO NOT NEED TO BE MONITORED BY AN ADULT!

Sunday April 22 Mack McGuire Clinic at MHS 11-1 FREE

Sunday April 27 Mack McGuire Clinic#2 at MHS 11-1 FREE

Sunday May 27 Garret Lineberger Clinic at MHS 12-1:30 FREE

Tuesday June 5 Kyle Conel clinic at MHS 6-8pm FREE

Sunday June 10 Garret Lineberger Clinic #2 at MHS 12-1:30 FREE

Friday June 22-24 CSU Training Camp at Cleveland State 9-2:30 75.00

Tuedsay June 26 Kevin Hardy & Brandon Thompson Clinic at MHS 6-7:30 FREE

Tuesday July 10 Kyle Conel clinic at MHS 6-8pm FREE

MORE TO COME

 

SUMMER LIFTING for High school and Middle school wrestlers

Original

Starting May 30th we will be lifting in the Stadium weight room from 2:30-4:00 every M,W and F until the last day of school. Middle school wrestlers will have a seperate workout from the high school wrestlers, see below. High school wrestlers will use the posted workout in the weight room provided by Coach AJ.

*Proper athletic shoes required*

Middle school workout: All light weight high reps.
 
Band Pullups 3x AMAP
Push ups 3x AMAP
Sit ups 3x AMAP
Box Jumps 3x 15
Bar Curls 3x 15
DB Curls 3x 15
Tricep bench Raises 3x 15
Pulldowns 3x 15
Seated rows 3x 15
Bent Over Bar rows 3x 15
Farmers Walk 3x 1lap
Machine Leg Raise 3x 15
Machine Leg Curl 3x 15
DB Squats 3x 15
Bench 3x 15